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HAPPY WHOLE U
INTRODUCTION
Intro Letter
Table of Contents
Contract of Commitment
Weekly Practices
What You'll Need for the Journey
Honoring Ritual
ZOOM Link for Weekly Gatherings
Take Aways & A-Ha's!
VIDEO RECORDINGS of LIVE TEACHING SESSIONS
Week 1: 9/15/2020 (INTRO & CH 1)
Week 2: 9/22/2020 (CH 2)
Week 3: 9/29/2020 (CH 3)
Week 4: 10/6/20 (CH 4)
Body Scan Meditation (9:10)
Week 5: 10/13/20 (CH 5)
Week 6: 10/20/20 (CH 6)
Week 7: 10/27/20 (CH 7)
Week 8: 11/3/20 (CH 8)
Week 9: 11/10/20 (CH 9)
Week 10: 11/17/20 (CH 10)
SECTION 1: LAYING THE GROUND WORK
Family of Origin Pt. 1
Family of Origin Pt 2
Journal Prompts (Family of Origins)
Roles I Play
Journal Prompts (Roles I Play)
Story Board (Pt. 1)
Story Board (Pt. 2)
Story Board (Pt. 3)
Create Your Story Line
Themes in your Story Line
Illustration: Don't Forget!
Weekly Notes & Intentions Pgs
SECTION 2: UNPACKING YOUR FALSE BELIEFS
Iceberg Illustration
Why I Hold Onto My Beliefs
Common False Beliefs
Ways My False Beliefs Disconnect Me
Identifying My False Beliefs (Pt 1 & 2)
Journal Prompts
Books I've Stopped Reading
Weekly Notes
SECTION 3: INTEGRATING YOUR SHADOW(S)
Bandaids
Ways I Try to Fix Myself
Illustration
Ways My Past Resurfaces
Truce Illustration
Shadow Worksheet
Origins of my Shadow
Benefits of Embracing Your Shadow
Common Shadows
Red Flag Warnings
Shadow Work Exercise
Illustration: Can of Self Love
Weekly Notes
Section 4: UNCOVERING THE SOURCE WITHIN
Reasons We're Disconnected from Source
Zen Story
Illustration: I Have What I Need
Journal Prompts
I Am the Source Worksheet
Things to Remember
Mantras For Tuning Within
Tuning Into Your Body
How Being Connected/Disconnected Shows Up
Journal Prompts
Crystal Ball Illustration
Weekly Notes
SECTION 5: PHYSICAL SELF CARE
Pie Chart
Respecting My Body
Normalizing My Body
Grieving False Ideals
Letter To My Body
Body Affirmations
Journal Exercises
Questions I Ask My Body
25 Self Care Ideas
Body Map
Illustration: Encouragement Stickers
Weekly Notes
SECTION 6: EMOTIONAL SELF CARE
Pie Chart
Emotions Wheel
Gifts in My Emotions
Things to Remember
Mantras for Receiving Emotions
Emotions Exercise
Questions to Work Through Emotions
Tips for Being Gentle on Yourself
25 Ways to Express Yourself
Journal Prompts for Big Emotions
Illustration: Permission Slips
Weekly Notes
SECTION 7: MENTAL SELF CARE
Pie Chart
Cognitive Distortions
Reframing Statements
Working Through My Thoughts
Self Talk Exercise
Ways to Sink Into Mindfulness
Breathing Exercise
20 Ways to be Mindful
25 Things to do When Stressed
Mental Self Care Plan
Encouragement Stickers
Weekly Notes
SECTION 8: RELATIONAL SELF CARE
Pie Chart
Illustration: Your Job
Exercise: I Am My Own Home
Common Triggers
Knowing My Triggers
My Self Care Plan
30 Ways to Meet Your Needs
Illustration: Mirror Judgements
Mirror Reflection Exercise
What Boundaries Look Like
Navigating Conflict
Signs You Need Boundaries
Fences Exercise
Relational Zones
My Support System
Illustration: Take What You Need
Weekly Notes
SECTION 9: SPIRITUAL SELF CARE
Pie Chart
Grounding & Balancing
spiRITUAL: Body Scan
Opening & Receiving
spiRITUAL: Abundance Bowls
Connecting & Serving
spiRITUAL: Extending Out Gratitude
Protecting & Clearing
SpiRITUAL: Bubble Visualization
20 Sacred Care Ideas
Making Your Sacred Heart Map
Weekly Notes
Create Your Story Line
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